![]() ![]() Now, you must be wondering that is it safe to wear a smartwatch or a fitness tracker all the time? So, this data change helps the watch track and monitor your sleep cycle closely. Your heart rate lowers while sleeping also varies when you reach the different stages in the sleep cycle. Some smartwatches use heart rate sensors to monitor your heart rate reading. It primarily uses the gyroscope or accelerometer to track your movements and also detect which stage of the sleep cycle you are in. It is usually done using different methods such as actigraphy, which is movement detection or heart rate detection.Īctigraphy or wrist movement detection allows the band to detect your movement to track your sleep patterns. So how does a smartwatch track your sleep? Lifestyle: Some sleep trackers also give you space to enter the various activities done by you during the day that allows them to measure the external factors that might or might not affect your sleep. Sleep Environment: Some sleep trackers can also record the environment of your sleep and how comforting it is.ĥ. Deep Sleep – This stage is the most important as it helps your body relax, process your thoughts, and this is also when most physical recovery happens.Ĥ. REM Sleep – In this stage, your body begins to relax and you tend to travel between light and deep sleep stages.Ĭ. Light Sleep – During this phase, one tends to wake up at the slightest sounds.ī. So, what are the different stages of a human’s normal sleep cycle? Let’s discuss it in detail below:Ī. Sleep Phases: This tracking can also gauge our sleep cycles including rapid and non-rapid eye movement phases. Sleep Duration: By keeping a close record of the time you fell asleep and when you woke up, the sleep tracker can help you determine the numbers of hours you fell asleep for.ģ. A sleep tracker can tell you the number of times your sleep was interrupted and many other things.Ģ. Sleep Quality: As discussed above, the time you are spending in each sleep cycle is what measures the quality of your sleep. ![]() There are many other things that a sleep monitor on a smartwatchcan take full account of. This is where the sleep tracking feature of a smartwatch comes into the picture and through the various sensors tracks the different stages of our sleep. Sometimes our external circumstances do not allow us to rest fully and go in a deep sleep, which can cause sleep-related health issues that can have a negative impact on us. Getting enough sleep during the day is vital for our body to reset and get enough energy to carry on with the tasks of the next day. But how safe is it really? And, should these be worn throughout? Does the radiation from these smartwatches affect our health if these are worn all the time? Let’s discuss this below. Most people wear smartwatches all the time and use these to measure their sleeping patterns. The smartwatches are equipped with heart rate monitors, BP monitors, SpO2 trackers, multiple activity trackers, stress trackers, and even sleep trackers. Every smartwatchout there has some basic health and activity trackers. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |